I didn't think this day would be almost as difficult as the other day that I'm dreading, which is the other day you'd see on that non-existent headstone. But, it is. I started crying last night. I was crying when I woke up this morning. I cried in the shower and while I was getting dressed. I was thisclose to calling in to work, but it was too late by the time I thought of that; I had clinic this morning (thankfully it was all online) and I thought, if I can just get through morning clinic, we'll see how I'm doing and maybe I'll take the afternoon off. Mental health day. Who wouldn't understand, I can't work today, it's my Dad's birthday?
The good thing about online clinic is that I only have to see the other person on camera for about 5 minutes or so. And I can adjust the lighting so you can't see that I'm not wearing makeup, and my puffy eyes aren't as noticeable as they would be in person.
Actually, for a few minutes, I thought about going in to work instead. The rationale being that I'd be able to keep my mind off of sad things if I was at work. But I didn't. I decided to stick with the original plan of working from home today. And all morning, I did pretty damn good. Keeping busy kept me from thinking about it.
But now it's lunch break and I'm thinking about it.
I hate it when people say, "Happy heavenly birthday!" Okay, maybe I don't hate it, it just doesn't feel right to me. When you're in heaven, do you even celebrate birthdays? I don't think so. Your birthday is the day you are born on this earth, and in heaven you don't have any earthly concerns. (Note, if your beliefs don't match mine, this is not the time or place to debate.) So, I don't want to wish my Dad a Happy Birthday in heaven. It's not his birthday there. He's not turning 81 today. He would be turning 81 if he were still alive, but he's not, so he's not.
Hey...the cremains I have in that little urn on my shelf are turning 81 years old today...I never thought of that before! Did you know cremains aren't actually ashes? They're pulverized bone. So yeah...they've been around since 1944. ;)
Anyway. I guess that's part of the struggle of today, is not knowing what to do about it. I know what other people have done, and none of that feels right to me. I don't want to ignore this day, because it's Significant. I can't even honestly say I wish he was here so I could celebrate with him. Is that bad? I can say, I wish he was here without effing dementia so I could celebrate with him. That is the truth. I wish there was no such thing as dementia or Alzheimer's and that my Dad was still here with his mind completely intact and a strong heart and strong lungs and an able body. But he's not.
So I'll just "somehow manage" through the rest of the day, and continue missing my Dad, today more than ever. We have cupcakes in the fridge so I'll have one later (which I was going to do anyway) and in my heart I'll say that I'm having it for him, which will probably make me cry while I'm eating it. Yum, salty cupcake! Then I'll try to pretend like I wasn't crying all day when I call my Mom for our nightly 3-minute conversation, then I'll probably end up crying myself to sleep and oh yay, I have in-person clinic tomorrow so I hope I don't wake up crying again but if I do, I'll try to hold my face under the cool water in the shower for as long as I can to get rid of the puffiness, and put on some makeup, and trudge through until I feel better again. I have that whole routine down pat now.
But oh, wait! The six-month mark of the other Significant Date is right around the corner. UGH. It's Sunday. Hot damn, just when you think you're doing alright, you get sucker-punched. Twice in one week?! I suddenly feel very deflated.
This is another reason why I don't drink -- although, believe me, I have wanted to drink more in the last six months than I ever have before in my life. Not only does my face and neck turn bright red and blotchy when I consume the slightest bit of alcohol, it also makes me feel hot (temperature-wise, that is) and diaphoretic and usually sick to my stomach shortly thereafter. Not fun. I used to be able to push through and enjoy myself because it used to not be that bad, but one time I tried doing that and my throat started closing up, and that's when I decided alcohol wasn't worth the risk of anaphylaxis anymore.
I knew that when my Dad died, I would want to drink again. Despite the risk. I want something to just help me forget for a while. But I also have this feeling that I wouldn't be able to stop. That if I did have some alcohol and didn't have an adverse reaction, I would just keep having more and more and more and that would not be good. Or if I did have an adverse reaction, I would be glad to feel pain for something other than my own loss and that would not be a good place to be, either. So I avoid it. Even when taking communion now, I go for the grape juice. I don't want to drink alcohol because I like the taste of it, I want to drink it so I can forget the sadness in my heart and on my mind for a while, and that is not a reason to drink.
Instead, I want to eat all the sweet and carby stuff. My Ozempic dose is getting up to where it was when I actually lost weight before, which is to say it's getting to the point where I'm feeling fuller faster and my cravings are dwindling and my appetite is decreasing, for which I am rejoicing, but the emotions I'm dealing with on this go-round are much stronger than they were before. Meaning, the first time I lost a bunch of weight on Ozempic was before my Dad died and it was a lot easier to overcome the emotional eating that contributed to being overweight in the first place. This time, I feel like a mess. At least this time, I don't have "a bunch" to lose, lol. But, still; in order for any health improvement plan to be successful, you have to get your mind in the right place.
I'll just leave it at that. LOLOLOL
Because I have to get back to work. Hey! I stopped crying! I'm gonna go empty my bladder and finish up what I have to finish from morning clinic and try to get some calls done and try to get some notes prepped for tomorrow's clinic and try not to be sad anymore because every day is like the greatest celebration ever for my Dad now that he's in Heaven. He doesn't have these worldly concerns dragging him down, I'm sure, and he's not 81 in Heaven -- he's ageless. He has no worries, or fears, and nothing will ever strike him down again. THAT is what I will celebrate for him today.